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 IB Village Square

Welcome to the IB Village Square, where you can share your recipes, favorite music, book and movie reviews, as well as your poetry, art, creative writing, photos and videos. We love it when you share with us!

Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.  Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!  Show me More...

Creative Expression

 Feelings are said to never be fully integrated until they are expressed in some art form. Here is your chance to exchange your creative expressions! Show me More...

 



 
 



Daily Inspiration

What do you do when you are scared or hurt? Do you get angry, withdraw, resist or give yourself up? Do you explain, defend, go numb or get busy? Do you blame or punish others for your feelings? Today, focus on staying open and loving toward yourself in the face of fear or hurt, and ask Spirit for help in discovering the loving action.

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Dr. Margaret Paul

Dr. Margaret's Podcasts

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Comment on The Uplift Effect: Lifting Yourself and 0thers

  

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Latest Village Discussions
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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...
Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...
Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...
Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...
Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...
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Latest Advice Questions
Jul-01: Hi Dr M. As you are aware my partner and I are fully out of the honeymoon stage of our relationship and have moved into the next stage where our wounded selves have now showed up and are triggering ea...
Read the answer by Dr. Margaret
Jul-01: Hi Dr M. I went out for dinner with some colleagues the other night. An ex boss came up in conversation and someone was talking about how toxic he was and that he drove people out of law. In response ...
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Jun-29: Hi Dr. Margaret, I have a client who is going through a divorce from a malignant narcissist. She reports feeling "frozen." As we apply the Inner Bonding principles to our work together, I'm wonderin...
Read the answer by Dr. Margaret
Read all the latest advice questions.
Advice Disclaimer
The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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LATEST PUBLIC ARTICLES

Jun-30: Does Your Inner Child Want to Control You?

Jun-23: Are You and Your Partner Open to Learning?

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

Jun-09: Compassion For Your Wounded Self

DAILY INSPIRATION

What do you do when you are scared or hurt? Do you get angry, withdraw, resist or give yourself up? Do you explain, defend, go numb or get busy? Do you blame or punish others for your feelings? Today, focus on staying open and loving toward yourself in the face of fear or hurt, and ask Spirit for help in discovering the loving action.

By

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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