The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Our ego wounded self always wants to control others, outcomes and our own pain. If we judge ourselves for our controlling behavior, we become stuck in another level of control. The spiritual journey is about embracing our wounded self with love and compassion, so we can learn about our limiting beliefs and let go of our controlling behavior.
By Dr. Margaret Paul
"The workshop felt very safe, well-organized and well led. Even though I worked with others I felt like the process was mine. It is what I have been searching for, for a long time, and I believe I was here at the best time. The process I did with Margaret was a powerful learning experience. The workshop was very well balanced. I liked the way we moved from one method of working to another. [Margaret was] excellent - one of the best teachers I've learned from!" Toronto Workshop, April, 2000
Nancy Cronyn
“This workshop provided me with tools and insights that have inspired me to deeply love myself and care for myself. Both Margaret and Carla were such gentle, loving and kind guides through this journey and are very passionate about what they do. I recommend this program for anyone looking to deeply heal their relationship with themselves and move from a place of integrity and compassion. Thank you so much!”-2020
Anonymous
'At the Workshop I reconnected to my higher self, and experienced confidence building to do the right thing. It gave me hope that my partner and I can learn the tools we need to have a healthy relationship, first with ourselves and then with each other. I really liked the Visualizations led by Margaret. I would recommend the Workshop because it is very reflective and so empowering to be given permission to take care of yourself.' Los Angeles Weekend Workshop, 3.11
Suzanne Morey
"Wonderful! I learned so much intellectually, even though I've read 3 of the books! I learned so much experientially." Rowe Weekend Workshop, 5/06
Ava Gips
This workshop is a game changer. A life-changing experience in which I learned to open up to long–buried hurt from childhood and to understand and recognize how my behavior has been a direct result of my childhood defense mechanism, which I was completely unaware. The Kleenex boxes were very welcome and appreciated! Really appreciated the compassion, warmth and professionalism expressed by Dr. Margaret.
Amanda D
"I intuitively knew this was the workshop for me. It more than met my expectations. I've never heard a facilitator take the words right out of my mouth and realize that she had gone through the exact same reactions, feelings, experiences in her relationships and not only her but all or almost all of us here at the workshop. Thank you Dr. Margaret for creating the open, safe space. I love your directness! 'Thank you.'" Art of Living, 5.18
Karen
