The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Do you feel alone? Are you having problems with your spiritual connection? The intent to control others - with anger, blame, compliance, resistance or withdrawal - cuts off your connection with your Guidance. So does the intent to control your feelings with too much food, junk food, alcohol and drugs. Today, notice your intent - to control your feelings, others and outcomes, or to learn about loving yourself and others.
By Dr. Margaret Paul
"Inestimable value. It provides the truth; the truth necessary for any healing work to be effective; the framework to ensure that whatever tools you work are applied with the right intent. Thank you for helping to birth this work and for continuing to offer your gift to others. Very nice work you're doing!"
Jeff Meyer
"I recognized this process as tough love for myself. Because I embraced it
even feeling the risk and fear of finding out about myself, I am awakened,
being transformed and my life commitment now is to Being and giving Love. Thank
you." Omega Workshop, 5/04
Patricia Bruno
'This was tremendous. So simple, yet so profound. Life changing. I feel so hopeful now, having a process I can use to facilitate my own growth, healing and joy!' Kripalu Workshop, 9.12
Matt Orlando
I need longer to write about my experience because it was so amazing I can’t write in such a small space in a short amount of time. Thank you! Thank you! Thank you! I love you! Wow! I learned so much and know my destiny is to teach self-love to everyone willing to listen. -2019
Shanti
"Thank you! A wonderful taste of reconnecting with myself - a loving, gentle
weekend with some real tools to bring home." Rowe, MA, 4/04
Joe Gelbard
'Wonderful support for inner growing. Loving presence of Margaret Paul and huge experience in content and relational way to deal in a loving way with people. Helpful teaching for life.' Weekend Workshop - Kripalu - Lenox, MA 9.14
Susanne Breit
