The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Do you know who you are in your essence - the spark of the Divine within you? When you know and cherish your essence, you will never feel inadequate. Today, open to learning with your Guidance about who you really are.
By Dr. Margaret Paul
'I have searched far and wide to heal my inner wounds. This system is profound, accurate, and works. It's putting my power back in my own hands. It's letting me be my own healthy parent to myself. It's helping me shed unwanted beliefs, and training me to rely on myself, and my own Guidance.' Weekend Workshop - Anaheim Hills, CA 3.14
Wolfie
"This was the most powerful technique Iíve learned in my many years of self-exploration and therapy."
Kripalu Workshop - Lenox, MA - 5/2001
Mary Lou Meehan
“So willing to be flexible modify the workshop according to graphs dynamic. Was open and loving. I was so impressed and moved with content, sharing and process. Everything was wonderful.” Nov 2018
Anonymous
"My experience here was excellent. I received so much more information than I would have expected in 2 days. I now feel that I have the basic tools to know how to take care of myself. All I need to do now is practice the principles in my daily life. I look forward to attending a 5-Day Intensive!" L.A. Weekend Workshop, 11/04
Karen Fowler
"I found the [virtual] weekend quite a bit more powerful than I expected. Dr. Margaret creates an atmosphere that is supportive and comes from a high frequency and nothing jarred that experience for me. I found that some exercises I know I would have found difficult on my own came remarkably easily and I had insights and felt a lightness and joy while doing them. It really was a delightful experience. I felt as if I was falling in love with IB and with myself. As can happen in a shipboard romance, I could slide back into the old ways, but this was a powerful boost to my inner growth and understanding of IB. "
Kate M.
"This has been a wonderful Workshop. The material has been so well-organized. A very thorough presentation of the Inner Bonding principles. Covers a lot of ground in only 2 days." L.A. Workshop, 12/06
Dr. Ilene Krems
