The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
A gift is not a gift unless there are no strings attached, no need to get anything back - no agenda attached. If you expect gratitude, approval, a thank you, or if you have an expectation that the person has to like it, wear it, use it, then it's not a true gift - and it may be a manipulation. Notice your intent when you give a gift - to give or to get.
By Dr. Margaret Paul
"I think this workshop is phenomenal. I thoroughly enjoyed Margaret's energy & knowledge. Nancy was very helpful & supportive as well. I enjoyed both the experiential & didactic parts of the workshop." Rowe, MA Workshop, 4/08
Jill
'Unlike many courses and workshops I've done, Inner Bonding speaks to all aspects of who we are: Mind, Body, Spirit, Emotions. I appreciated very much the smallness of the group and the intimacy that it allowed. This work is profound. Thank you, Margaret.' LA Workshop, 3.7.10
Carrie Zivetz
"I have a sense of direction now about healing myself that I never had before. Margaret was fantastic."
Kate Goldsbourgh
"Inner Bonding is already a powerful tool for health and growth in my life! And its only been 2 days! Can't wait to continue this work. Dr. Margaret is wonderful - all that I've heard is true! My friend called her "a force of nature"! So true!" Kripalu, 9.17
Kimberly Zittel
"I loved it! I feel I finally have a tool to be able to take care of myself emotionally, to give to myself the love and care I so desperately wanted and needed as a child, but sadly didn't get. I can now love myself, challenge false beliefs, and come home to me and peace I've always yearned for.
"You are amazing! The workshop worked very well on Zoom. I loved being able to be home doing the work without having any travel involved. The mini-sessions you did with myself and others were very helpful."
Lisa Gordon
"Virtual inner bonding weekend workshop was amazing and so precious for me! I am very grateful for that online opportunity, since I live in Europe. I have been practicing IB for two years now; since I discovered this technique it geared my life towards greater fulfillment, love and creativity. Inner bonding is my main source of light and love every day, and especially during hard times. I went through a lot of courses on IB website, but this single workshop helped me immensely! I had so many “aha” moments, where I realized some of my misunderstandings, and I got to know better a part of myself. Honestly, I didn`t expect to get this much from this online workshop. And Dr Margaret was amazing as always. I felt very secure throughout the process of learning and discovering, which is important for me. Now I am even more in love with inner bonding practice, and I am looking for even more chances to work with Dr Margaret. This workshop I would recommend honestly to everyone, interested to go towards more happiness and love in his/her life."
Milica Panic
