The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
What do you do when your heart hurts from others unloving behavior or from the pain of life? Do you get angry and blame someone? Do you shut down or turn to addictions? Do you ignore your feelings? Instead, hold your pain with compassion and gentleness and give yourself permission to cry, which is the god-given way of releasing pain.
By Dr. Margaret Paul
"At the workshop I learned a great deal about the process and how to apply it in every day life. My experience with Spirit has been a close connection in times of trauma but this weekend I was reminded how to deeply connect with Spirit in times of Joy! The very next day, after packing all my things, I took a big risk [Stephani is disabled and confined to a wheelchair] and moved to Utah. I was driving by myself in the car (for 14 hours) and I began thinking about the workshop and this new process. I felt empowered by the process eough to make this life change. It was a huge deal to me to commit to driving that long by myself, not knowing what wheelchair access nightmares I might encounter. My cellular phone gave a sense of security. I knew as I drove along, that if any problem arose I could just call for help. Soon after driving through Las Vegas, I noticed the PacBell icon had disappeared from the LCD on my phone. Curious, I tried calling someone. The phone was out of service. For the next couple of hours my insurance policy was gone! This is very scary for a woman traveling alone. It then occurred to me that I was not alone. I called on Spirit and my Guides to be with me in the car. We dialogued about all the fears that were triggered and about my feeling of helplessness in taking care of myself in an emergency. I made it safely to Utah, feeling a lot stronger and more self-assured that I could handle it. I am handling it and I don't have to handle it alone!"
Stephani Victor
'This workshop is extremely profound! Be a Loving Adult -- what does it mean? You will discover how to connect with your deeper self, and find the truth within yourself.' Weekend Workshop - Anaheim Hills, CA 3.14
Lise Winicki
"It was way above my expectations. Margaret Paul's class hopefully changed my life for the better. Though this sounds cliche, she solidified this and gave me clarity." Kripalu 9.18
'Thank you for the clarity & honesty in sharing your life experience. I could relate on so many levels. I live, in many ways, connected to my Guidance. I now have the courage & skills to live even more authentically in all areas of my life & to share my story & joy of life with people on a more consistent basis.' Weekend Workshop - Kripalu - Lenox, MA 9.14
Analesa
I am thankful for attending the workshop. I have taken the 30-day online love yourself workshop and read a couple of books but to be have interacting with some others and with Dr. Margaret it’s been very beneficial. I am excited to leave here and continue the Inner Bonding practice. I think that Dr. Paul has done a great job explaining the steps and helping other understand their issues.-2019
Brigita
I came with the intent of uncovering why I have been turning to food/ punishing with food and I connected it with how out of touch I am with my feelings and being true to my inner child. I focus on others and take on their issues - it’s not my responsibility to fix others! I am not in control of others' actions. My intention now - highest priority is to love and pay attention to my inner child.
Anonymous
