The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Daily Inspiration
Today, notice your anger, irritation or frustration. Notice that you may feel these feelings when you are not accepting your powerlessness over others and outcomes and attempt to control what you can't control. Today, accept what is and then control what you can control - your own reactions.
By Dr. Margaret Paul
'Margaret is an amazing facilitator. She is so intuitive and real. I did not know what to expect and was very edgy about the weekend, but found the experience very safe and truthful. While I know I have a long way to go before I grasp the process, it is good to have made a start, and I look forward to continuing the journey.' Inner Bonding Weekend Workshop, Rowe, MA, 4/10
Sue Prindle
"The ideas expressed resonate with me. I've had glimpses into this for years. It's wonderful that people believed there must be a truth out there and pursued it. I'm responsible for making this new approach work in my life." Los Angeles, CA - September 2001
George Hildebrand
'Life-changing. I came to this conference hoping to gain some insight around my relationships with men. I'm learning with an understanding of what holds me back (myself), where my wounded thoughts come from, and how to heal myself. I have the power to change my life, and I 100% commit to making that happen.' Inner Bonding Weekend Workshop, Rowe, MA, 4/10
Angela Lussier
"The workshop was a wonderful description and reminder of a powerful and
effective healing process for our wounded selves. It's a complete process that
can be done by ourselves as a daily practice as well as being facilitated by
another person." Rowe, MA, 4/04
Stefan Gonick
'The Inner Bonding Workshop is wonderful and empowering. I feel a deep sense of well being. It reaffirms the path I already was on and makes me conscious and determined to stick with it. When I started Inner Bonding I did not have the ability to be alone, to spend time in my own company. If I felt upset or cried about something I would need a friend or loved one. Two years later, just a few months prior to the Workshop, I lost my 16 year old son in a tragic accident. I am immersed in the deepest pain possible and not afraid of it. I can just cry and cry like my heart is breaking and be able to comfort myself and be there for myself and know that this will pass. I am able to go through what I am today (death, divorce, moving countries) because I have ME.' Los Angeles Weekend Workshop, 3.11
Shonali Bose
'After a long 3 year divorce I finally have answers and most importantly a structure. I needed to know why I do and react the way I do. I feel I can finally move on with my life now, I also have insight into other people that will benefit me for the rest of my life. I almost did not make it here however life changing is what this workshop has been!' Weekend Workshop - Anaheim Hills, CA 3.14
Fred Eichel
