Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

Once you leave this planet, you can't take back what you said and how you behaved. Today, evaluate how you choose to be with your family, friends, and co-workers. How much of the time do your choices with others come from fear and how much of the time do they come from love?

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INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events