Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Sep-23: Present with Your Feelings: Emotional Mindfulness

Sep-16: Loving Your Inner Child vs. Loving Your Wounded Self

Sep-09: Your Spiritual Connection: Asking The Right Questions

Sep-02: "I Just Can't Handle My Feelings"

DAILY INSPIRATION

True caring is not conditional. It is not based on what you get from someone, but on who you choose to be in the world. Caring comes from feeling your oneness with all living beings and choosing to support the highest good of all.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

09/28/2024 08:00 AM
Saturday Immersion
Karen Kral, MA, LPC

10/19/2024 08:00 AM
Saturday Immersion
Karen Kral, MA, LPC

10/23/2024 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.