Anger Process

Dr. Sharon Pearson, Inner Bonding Facilitator 

Sharon Pearson courageously demonstrates the 3-Step Anger Process. Please be prepared to hear some intense anger as Sharon works through the process. This is to give you permission to go deeply into your own anger process in order to take responsibiliy for your own feelings.



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DAILY INSPIRATION

Notice if your focus is on caretaking others, or taking care of yourself. Does your compassion go first to others, or first to your own feelings, your own Inner Child? Only when you have compassion for yourself first will you be able to take loving care of yourself and then extend your love and compassion to others. Compassion for others without caring for yourself may be manipulative - giving to get others to take care of you.

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