Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Is there something you have always wanted to do but have not yet done? Is there something that would be fun, creative, and fulfilling that you keep putting off doing? Take a moment to look inside and discover what your Inner Child might be passionate about that you are not paying attention to, and then notice what is in the way of taking this loving action. Today, begin to take the loving action.
By Dr. Margaret Paul
