Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Irritation is often a sign that you are not taking care of yourself. Are you working too much or not enough? Are you playing too much or not enough? Are you caring too much for others and not enough for you, or too much for you and not enough for others? Today, bring peace into your life by bringing in balance.
By Dr. Margaret Paul
