Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Today, view people with your heart. Your mind cannot see who they really are. Only your heart can see who they are under their woundedness. Only your heart can see another's essential self, the true Self. Feel others true Selves with your heart, and feel your own.
By Dr. Margaret Paul