Step One of Inner Bonding

 

 

 Willingness to Feel Pain and Take Responsibility for Your Feelings

  • Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
  • Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
  • Make a conscious decision that you WANT to take responsibility for your feelings.

 

 Move on to Step 2.

 

 


 

 

 

 



Explore More Inner Bonding

 

DAILY INSPIRATION

If you seek validation from others, what do you want them to validate? Are you looking for them to validate your looks and performance to feel worthy? Today, notice your inner qualities - your caring, your goodness - and begin to connect these with your sense of worth.

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INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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