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Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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The Secret to Keeping Your Frequency High

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Raising Your Frequency

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Daily Inspiration

Are you trying to get love or share love? You can share love only if you have love to share, which is the case only when you are connecting with Spirit and loving yourself. Loving yourself is not selfish - it is self-responsible. Today, focus on loving your Inner Child, rather than on getting love or approval.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	6 Steps to Total Self-Healing By Dr. Margaret Paul
no image for this product	COMPLETE SELF-LOVE - The Ultimate Collection
	Caretaking: A Covert Form of Narcissism By Dr. Margaret Paul
	The Inner Bonding Introductory Lecture - Video By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

Sep-08: Your Spiritual Guidance

Sep-01: Are You Afraid of Authority Figures?

Aug-25: Turning Annoyance into Awareness

Aug-18: Self-Worth: You Are Not Who You Think You Are

DAILY INSPIRATION

Are you trying to get love or share love? You can share love only if you have love to share, which is the case only when you are connecting with Spirit and loving yourself. Loving yourself is not selfish - it is self-responsible. Today, focus on loving your Inner Child, rather than on getting love or approval.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.