Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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The Secret to Keeping Your Frequency High

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Raising Your Frequency

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Daily Inspiration

Today, notice your intent. Are you in your head trying to control things, or are you in your heart with the intent to learn about loving yourself and others?

By Dr. Margaret Paul

Inner Bonding Products:

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	#33 Relationships: Speaking up or Disengaging By Dr. Margaret Paul
	Dear God, What Is Love? By Dr. Margaret Paul and Sheryl Paul
	The Master Teacher Connection-Video
	Opening To Learning - Meditation CD By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

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Oct-21: You Cannot Experience Spirit With A Closed Heart

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DAILY INSPIRATION

Today, notice your intent. Are you in your head trying to control things, or are you in your heart with the intent to learn about loving yourself and others?

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.