Healing Substance and Process Addictions
Welcome - we are glad you came for help!
We hope that coming here means you are ready to do the learning you need to do, and make the changes you need to make, to heal your substance and process addictions. If this is REALLY what you want to do, you CAN heal them – and you will begin learn how here.
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Daily Inspiration
One of the best ways of feeling great is to speak up for yourself. If someone is mean, judgmental, sarcastic, speak up for yourself. Say, in a kind voice, "That felt awful," or "I don't want to be around you when you treat me like that," or "I know you're feeling badly, but I don't like it when you take it out on me." Today, find the courage to speak up for yourself.
By Dr. Margaret Paul