Your Health and Wellbeing

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If you’ve come here, then you must be interested in creating your health and wellbeing – and that’s wonderful! We have some valuable information for you, and we hope you benefit from it.

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Daily Inspiration

Today, notice your intent. Are you in your head trying to control things, or are you in your heart with the intent to learn about loving yourself and others?

By Dr. Margaret Paul

Inner Bonding Products:

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	How to Access Spiritual Guidance for Your Joyful Highest Good Every Moment of Your Life By Dr. Margaret Paul
	#14 Healing Heartbreak Without Addictions By Dr. Margaret Paul
	Beyond Fear and Addictions By Dr. Margaret Paul
	How To Communicate With Your Partner By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

Today, notice your intent. Are you in your head trying to control things, or are you in your heart with the intent to learn about loving yourself and others?

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.